So today was the first day this year that arm warmers, knee warmers, etc. were not a requirement to ride!! So, I went out on the fixed gear and just rode - no heart rate monitor, intervals, tempo or any of that jazz, just enjoyed the weather. Which leads me to this - if you have FUN on a ride are the miles really junk? I think not. Fun miles are good for the mind, body, and soul. They keep you sane, I am not saying 15 minutes steady state intervals aren't fun sometimes, but that is a different kind of fun. Today was about fun in the sun.
and now a message from leBam:
hi this is lebam. i like to ride my bike. thanks for reading.
Now it's leBam's turn for some fun riding in the sun.
hope she enjoys the ride:)
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