...is good for the soul! Yesterday was the first day in waaay to long that I was able to ride outside. there is nothing like a sunny day on the bike to recharge your system. No heart rate monitor, cycling computer or plan other than getting time outside. Non married friends often ask my wife how she does it, put up with all the riding/racing, and her answer is always the same "He is much happier when he gets to ride!" but I think its more than just happiness, riding melts away all the worries of life and you come back refreshed and energized.
Enjoy the ride.
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